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Toddle Fit™: What Is It?
Toddle Fit™ is our engaging preschool dance fitness programme designed to promote good health and self-care in young children. Tailored for preschoolers, this 30-minute class encourages physical activity and instils a lifelong appreciation for fitness through fun and dynamic dance routines.
Aims & Benefits
Toddle Fit offers a variety of benefits that extend beyond just physical exercise:
- Boosts Endorphins: Energizes children and teachers alike with feel-good endorphins.
- Enhances Motor Skills: Develops gross and fine motor skills, along with proprioceptive awareness.
- Improves Concentration: Helps enhance focus and motivation.
- Builds Strength & Agility: Promotes better balance, strength, and agility.
- Supports Mental Wellbeing: Contributes to overall mental health and personal wellbeing.
How Does it Work
How Does It Work?
Each Toddle Fit™ session revolves around a ‘master move’ and incorporates:
- Diverse Music: Fun routines set to funky nursery rhymes and child-friendly pop hits from the 60s to the present day.
- Dance Exploration: Encourages children to move and groove, helping develop spatial awareness and coordination.
- Mindfulness: Concludes with gentle stretches and mindfulness exercises to leave everyone feeling invigorated, calm, and relaxed.
How Do I Book?
To introduce Toddle Fit™ to your setting, reach out to us to schedule your sessions. This programme is ideal for energising mornings or providing a boost at any point during the day.
